Monday the 12th


3 Rounds
100m Run
12 Dislocates
14 Jumping Squats

Find a new 5RM Back Squat

3 Rounds
40 Double-Unders
20 Hang Squat Cleans 115/75#
10 Evil Wheels
Rest 60s

4″ Deficit Push Ups

CF Open  15.4
Complete as many reps as possible in 8 minutes of:
3 Handstand Push-Ups
3 Cleans 185/125#
6 Handstand Push-Ups
3 Cleans
9 Handstand Push-Ups
3 Cleans
12 Handstand Push-Ups
6 Cleans
15 Handstand Push-Ups
6 Cleans
18 Handstand Push-Ups
6 Cleans
21 Handstand Push-Ups
9 Cleans
Etc., adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds.



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Filed under accessory work, crossfit, CrossFit Open, Power Lifting, strength & conditioning, Test Day, WOD

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