Friday the 9th

push-jerk-pera

I.
3 Rounds
16 DB Push Press
16 GHD Sit Ups
16 Ankle Rotations

II.
4 Rounds
Run 200m
20 Pull Ups
Rest :90

III.
Push Jerk
5×5 @ 60%

IV.
AMRAP (14)
14 Calorie Row
14 Power Snatch 95/65#
14 Bar Facing Burpees

V. 
3 x 100m UB Farmer’s Carry (AHAP)
Rest 1:00

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Filed under accessory work, amrap, crossfit, metcon, strength & conditioning, WOD

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