Thursday the 8th

I.

3 Rounds 

10 Mason Twists (20#)

10 Lunges

10 Band-pulls

II.

Bench Press

3 x 3 @ 80% of your 3RM

III.

Cindy

AMRAP (20)

05 Pull-ups

10 Push-ups

15 Squats

IV.

3 Rounds (NFT)

10 GHRs

30s Right Side Plank

10s Rest

30s Left Side Plank

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Filed under accessory work, amrap, benchmark, crossfit, fitness, metcon, Power Lifting, strength & conditioning, WOD

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