Tuesday the 6th

15

Cycle 3 Starts TODAY!

I.
3 Rounds
10 Good Mornings
12 Back Extensions
10 Goblet Pause Squats

II.
Back Squat- 5×5 @ 90% of your 5RM.

III.
5 x 5 Pendley Rows (Medium)

IV.
7 Rounds
7 Toes to Bar
14 Wallballs 20/14#

V. 
5 Rounds
Row 200m
15 Push Press 115/75#
10 Chest to Bar Pull-Ups
Rest :60

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Filed under accessory work, crossfit, fitness, New Cycle, Power Lifting, strength & conditioning, WOD

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