Monday the 6th

I.
3 Rounds
16 Dislocates
12 Shoulder Touches
16 Alt. Dumbbell Snatch (Light)

II.
AMRAP (2)
Power Snatches @80% of your 1RM

III.
30  HSPU
30 Power Snatch 95/65#
60 Toes to Bar
30 Overhead Squats 95/65
30 HSPU

IV.
AMRAP (7)
Bike 2000m
Max Bar Muscle Ups in remaining time

V.

3 Rounds

30s Plank

30s Hollow

30s Superman

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Filed under amrap, crossfit, Olympic Weightlifting, WOD

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