Friday the 2nd

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I.
3 Rounds
14 Ankle Rotations (each)
07 Squat Holds
14 Calories Row

II.
5RM Back Squat

III.
AMRAP (90 Seconds)
Power Cleans @75% of your 1RM

IV.
AMRAP (17)
7 L Chin-ups
14 Alt. Pistols
21 UB* Kettlebell Swings 53/35#
*3 Burpee penalty per break

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Filed under amrap, Crossfit box, crossfit government island, fitness, Olympic Weightlifting, Power Lifting, strength & conditioning, Test Day, WOD

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