Thursday the 1st

I.

3 Rounds

10 GHRs

10 Push-ups

40s Superman Hold

II.

3 RM Bench Press

III.

Annie

50-40-30-20-10

DUs

Sit-ups

IV.

AMRAP (10)

07 Stand-ups (25#)

14 Cal Bike

21 KBS (53/35#)

 

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Filed under crossfit, crossfit government island, fitness, Power Lifting, strength & conditioning, Test Day, WOD

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