Tuesday the 29th

I.
3 Rounds
10 Hip Extensions
15 Light Good Mornings
Run 100m

II.
1RM Push Jerk

III.
3 Rounds
15 Deadlift 225/155#
20 Calorie Row

IV.
AMRAP (5) x 2*
5 Muscle Ups (Ring or Bar)
10 Thrusters 105/75#
50 Double Unders
*Rest 2:00 in Between AMRAPs: Start over after rest
Score is total reps

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Filed under amrap, crossfit, fitness, Olympic Weightlifting, strength & conditioning, Test Day, WOD

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