Monday the 28th

kyle-smith-295-lb-bear-complex-aug2014

I.
3 Rounds
14 Dislocates
07 Box Jumps
14 BB OH Walking Lunge Steps

II.
1RM Complex*
*Without dropping the bar perform 1 Power Clean, 1 Push Jerk, 1 Front Squat, 1 Hang Squat Clean, 1 Split Jerk

III.
21-15-9
Hang Power Clean 135/95#
Bar Facing Burpee
Chest to Bar Pull-Ups

IV.
3 Rounds
40 Calorie Row
Rest 2:00
Score is total time rowed

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Filed under complex, crossfit, crossfit government island, strength & conditioning, Test Day, WOD

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