Wednesday the 23rd (@1130)

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Group Class will only meet at 1130 on Wednesday the 23rd of November!

I.
3 Rounds
10 Jumping Squats
10 GHD Sit Ups
10 Calorie Row

II.
Find your 3RM Back Squat

III.

THANKSGIVING PARTNER WOD

Teams of Two

80 Snatch (95/65#: switch every 20 reps)

800m Row (switch every 400m)

80 Wallballs (20/14#: switch every 20 reps)

80 Sit-ups (switch every 20 reps)

80 Power Clean (95/65#: switch every 20 reps)

800m Run (together)

80 Burpees (switch every 20 reps)

200 DUs (switch every 50 reps)

***

PLEASE NOTE:

Group Class will NOT meet on Thursday  (the 24th)

Group Class will NOT meet on Friday (the 25th)

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Filed under Announcement, chipper, crossfit, crossfit affiliate, crossfit government island, Power Lifting, strength & conditioning, Team WOD, Test Day, WOD

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