Tuesday the 22nd

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I.
3 Rounds
100m Run
10 Alternating Jumping Lunges
10 Dumbell Muscle Snatch

II.
Find your 1RM Split Jerk

III.
AMRAP (7)
10 Lateral Box Jump Overs 24/20″
5 Front Squats 185/135# (from the floor)

IV.
4 Legless Rope Climbs or 12 L Chin-ups
Rest :90
3 Legless Rope Climbs or 9  L Chin-ups
Rest :60
2 Legless Rope Climbs or 6 L Chin-ups

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Filed under accessory work, amrap, crossfit, fitness, Olympic Weightlifting, strength & conditioning, Test Day, WOD

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