Monday the 21st

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I.
3 Rounds
3 Tall Box Jumps
6 High Hang Power Cleans (Light)
9 Calories on Bike

II.
“Power OLY Total”
Three attempts at a 1RM Power Snatch
Then
Three attempts at a 1RM Power Clean

III.
3 Rounds
Row 500m
Bike 1k

IV.
3 Rounds
10 Kettlebell Swings 70/53#
5 Strict 4/2″ Deficit HSPU

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Filed under accessory work, crossfit, fitness, Olympic Weightlifting, strength & conditioning, Test Day, WOD

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