Friday the 18th

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I.
3 Rounds
100m Run
15 Dislocates
10 Wallballs

II.
Find your 1RM Push Press

III.
4 Rounds
30 Wallballs 20/14#
20 Power Snatch 95/65#
10 Muscle Ups

IV.

Run 1 Mile (for time)

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Filed under crossfit, fitness, Test Day, WOD

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