Thursday the 17th

I.
3 Rounds
10 Calories on Bike
10 Step-ups
5 “Tall” Box Jumps

II.
“OLY Total”
Three attempts at a 1RM Snatch
Then
Three attempts at a 1RM Clean and Jerk

III.
Row 1,600 meters
120 Double Unders
40 CTB Pull Ups

IV.
3 x ME HS Hold

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Filed under crossfit, Olympic Weightlifting, strength & conditioning, Test Day, WOD

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