Tuesday the 15th

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I.
3 Rounds
07 Burpees
09 Dumbbell Muscle Snatch
11 Calorie Row

II.
Back Squat -8×3 @70% of your 1RM

III.
Snatch
10×1 @80-100+%

IV.
3 Rounds
11 GHRs
09 Stand-ups
07Push-ups

V.
Every two minutes for 4 Rounds:
100m Farmer’s Carry (pair 53/35#)

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Filed under crossfit, fitness, Olympic Weightlifting, Power Lifting, strength & conditioning, WOD

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