Thursday the 10th

back-squat-kendrick-farris

I.
3 Rounds
10  Good Mornings
10 Alternating Jumping Lunges
10 Burpees

II.
Back Squat – Work up to a heavy single close to 80% of your 1RM
Then
5×3 @80% of your 1RM

III.
Split Jerk – 7×2 @80% of your 1RM

IV.
AMRAP (17)
Run 200m
5 Power Snatch 185/125#
100m Farmers Carry (70/53#)
5 Power Snatch

V.
3 x ME L Hold

*** Veterans’ day WOD, Friday @ 11:00am***

 

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Filed under accessory work, crossfit, fitness, Olympic Weightlifting, strength & conditioning, WOD

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