Friday the 11th (Veterans Day) @ 1100

tommy-mac-738x1030

Group Class will only meet at 1100 on November 11, 2016 in commemoration of Veterans Day.

Veterans Day is an official United States public holiday, observed annually on November 11, that honors military veterans.

 

I.

WARM-UP

II.

 “Tommy Mac”

Sgt. Thomas R. MacPherson, 26, was killed in action on October 12, 2012 while conducting combat operations in Afghanistan. MacPherson was a team leader assigned to Company D, 2nd Battalion, 75th Ranger Regiment at Joint Base Lewis-McChord, Washington. He previously served one deployment to Iraq and this was his fourth deployment to Afghanistan.  

2 Rounds 
12 Burpees
12 Thrusters (115/75#)
12 Burpees
12 Power Snatch (115/75#)
12 Burpees
12 Push Jerks (115/75#)
12 Burpees
12 Hang Squat Clean (115/75#)
12 Burpees
12 Overhead Squat (115/75#)

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Filed under benchmark, coast guard crossfit, community, crossfit, crossfit government island, crossfit military, Hero, In honor, military, strength & conditioning, WOD

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