Wednesday the 9th

I.
3 Rounds
10 Calorie Row
5 Box Jumps
10 Snatch Balance empty bar

II.
Snatch – 7×2 @80-90%

III.
5 Rounds
10 Strict Pull Ups
10 Strict Ring Dips
Run 200m with 20/14# MedBall
Rest :30

IV.
3 Rounds 
Bike 12 Calories
8 Bar Muscle Ups
Rest :60

V.
3 Rounds
Row 500m
20 Dumbbell Snatch 70/50lbs
40ft Handstand Walk/HS Progression

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