Tuesday the 8th

15-1

I.
3 Rounds
5 Low Hang Squat Clean (light)
10 Dislocates
20 Double Unders

II.
Clean and Jerk
10×1 @80-100+% (any range is ok)

III.
AMRAP (7)
7 Deadlifts 225/165#
7 Burpee Box Jump Overs 24/20″

IV.
8 Rounds
Sprint 100m
10 HSPU
Rest :60 after every 2 rounds

V.
Pause OHS – 3-2-2-2-2-1-1-1

 

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Filed under amrap, crossfit government island, Olympic Weightlifting, strength & conditioning, WOD

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