Friday the 4th

misfitmediaman_testretest-5

I.
3 Rounds
Run 100m
14 Alternating Jumping Lunges
10 Russian Swings 70/53#

II.
Push Press – 4×3 @ 90%

III.
Clean and Jerk – 7×2 @80-85%

IV.
7 Rounds
10 Calories on Bike
10 OH Walking Lunge Steps 95/65#
Rest 60s

V.
3 Rounds
07 Bar Muscle Ups
14 Push Ups 2″ Deficit
21 Goblet Squats 53/35#

VI.
3 Rounds
50m Farmers Carry
100m Run
50m Farmers Carry
Rest 60s

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Filed under crossfit, fitness, Olympic Weightlifting, strength & conditioning, WOD

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