Thursday the 3rd

kbburpee

I.

3 Rounds

10 Scorpions

08 Strict T2B

12 BB Hang Muscle Snatch

II.

5 x 3 Pendlay Row (@85%)

III.

3 Rounds (24 minute cap)

100m BB carry (BW)

10 Reverse rows

20 UB DUs

30 Sit-ups

10 Cleans (BW)

10 Stand-ups (25#)

20 Push-ups

30 Step-ups (24/20″)

10 HSPU

10 Plate OH Squats (25#)

20 V-ups

30 Pull-ups (any variation)

 

 

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Filed under chipper, crossfit, fitness, strength & conditioning, WOD

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