Wednesday the 2nd

I.
3 Rounds
10 Good Mornings
25 Double Unders
10 Wallballs 20/14#

II.
Back Squat – Work up to a heavy single close to 90% of your 1RM
Then
5×3 @87.5% of your 1RM

III.
Split Jerk – 7×2 @80-85% of your 1RM

IV.
50 Push Jerks 135/95#
50 Sumo Deadlift High Pull 135/95#
50 Calorie Row

V.
300m Farmer’s Carry

VI.
16-minute run (long/slow pace)

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Filed under crossfit, fitness, Olympic Weightlifting, Power Lifting, strength & conditioning, WOD

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