Friday the 28th

crossfit-hell_0

I.
3 Rounds
10 Squats
10 Sit Ups
10 Calorie Row

II.
Back Squat -8×3 @65% of your 1RM

III.
Snatch – 10×1 @80-95%

IV.
EMOM (14)
10 Star Jumps
Run 100m

V.
3 Rounds

5 Stand-ups

40s HS Hold

5 Snatch (105/75#)

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Filed under crossfit, Olympic Weightlifting, Power Lifting, strength & conditioning, WOD

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