Thursday the 27th

burnout

I.
3 Rounds
10 V-ups
10 Alternating Jumping Lunges
10 Dumbbell Muscle Snatch

II.
Push Press – 4×3 @85-90% of your 1RM

III.
Power Clean 4×1
Then
Clean Pull 4×1
Then
Clean DL 4×1

IV.
4 Rounds
Run 400m
20 Alternating Pistols
5 Bar Muscle Ups
Rest :60

V. Please choose TWO of the following based on perceived weaknesses.

a.
AMRAP (15)
15 Box Jump Overs 24/20″
12 Kettlebell Swings 70/53
9 Ring Dips

b.
Row 500m x 6
Rest :60

c.
With a partner, Max Distance Double KB Farmers Carry in 15 Minutes. Alternate as needed.
Choose weight based on being able to alternate close to on the minute.

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Filed under amrap, crossfit, fitness, Olympic Weightlifting, skill practice, strength & conditioning, Team WOD, WOD

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