Wednesday the 26th

Sportraum mit Kettlebells

I.

3 Rounds

10 Band Pull-Aparts

10 Scorpions

20 DUs

II.

3 Rounds

12 GHRs

10 Hollow Rockers

40s Plank Hold

III.

Bench Press

6 x 3 (60-80%)

IV.

AMRAP (20)

5 Pull-ups

10 Squats

15 Sit-ups

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Filed under amrap, Power Lifting, strength & conditioning, WOD

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