Monday the 24th

I.
3 Rounds
Run  100m
10  Good Mornings
10 Wallballs

II.
Snatch – 6×3 @ 65-80%

III.
Alternating EMOM  (14)
10 Russian KB Swings
07 HSPU (open standard)
05 Wallballs 30/20lbs
Alternate Movements On the Minute

IV.
3 Rounds
Bike 500m
3 L-Sit Pull-up

V. 
AMRAP (7)
Row 10 Calories
15 Toes to Bar
10 Thrusters 95/65#

Advertisements

Leave a comment

Filed under crossfit

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s