Friday the 22nd

ribon

I.
3 Rounds
10 Calories on Bike
5 “Tall” Box Jumps
10 Scorpions

II.
Clean and Jerk – 10×1 @80-95% of your 1RM Clean and Jerk

III.
AMRAP (17)
Run 400m
10 Overhead Walking Lunge 135/95#
10 HSPU

IV.
Pause Front Squat – 3-3-3-2-2-1

V.
AMRAP (9)
2 Strict Muscle Ups (MOD 5 Strict Ring Dips)
4 Snatch 135/95#
30 Double Unders
Rest :30

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Filed under amrap, crossfit, fitness, Olympic Weightlifting, strength & conditioning

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