Wednesday the 20th

325d97291ade87416a8a2f8455a362af

I.

3 Rounds

10 Push-ups

10 Sit-ups

10 Box Jumps

II.

3 Rounds

10 Weighted GHRs

30s HS Hold

30s Hollow Hold

III.

5 x 5 Pendlay Row (Heavy)

IV.

AMRAP (25)

10 Shoulder Touches

15 Stand-ups

20 Star Jumps

200m Run

10 Strict Chin-up

15 Box Jumps (24/20″)

20 Mason Twists (20/14#)

800m Bike

10 Man-Makers

15 Goblet Squats (53/35#)

20 K2E

400m Row

 

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Filed under amrap, chipper, crossfit, strength & conditioning, WOD

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