Monday the 17th

camille-leblanc-bazinett-split-jerk-260-lb

I.
3 Rounds
8 Good Mornings
8 Jumping Lunges
8 Burpees

II.
Back Squat – Work up to a heavy single close to 90% of your 1RM
Then
5×3 @82.5% of your 1RM

III.
Split Jerk – 6×3 @70-75% of your 1RM

IV.
AMRAP (10)
“Climb the Ladder”
2 Sumo Deadlift High Pull 95/65#
2 Calorie Row
4, 4, 6, 6, etc…

V. 
8 Minute Run with 20/14# Med-Ball for distance.

 

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Filed under crossfit, fitness, Olympic Weightlifting, Power Lifting, strength & conditioning, WOD

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