Thursday the 13th

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I.
3 Rounds
5 Low Hang Clean (light)
10 Scorpions
15 Band Pull-Aparts
20 Double Unders

II.
Clean – 10×1 @80-92.5%

III.
30-20-10
Sit-Up
Push Press 115/85#
Hang Clean 115/85#

IV.
5 Rounds
Sprint 100m
15 Chest to Bar Pull Ups
Rest :60

V.
Pause Front Squat – 3-3-3-2-2-1

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Filed under CroosFit, fitness, Olympic Weightlifting, strength & conditioning, WOD

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