Wednesday the 12th

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I.
3 Rounds
10 Jumping Squats
5 light Low Hang Snatch
10 Calorie Bike

II.
Back Squat -8×3 @60%

III.
Snatch – 10×1 @80-90%

IV.
4 Rounds
400m Run
60 Double Unders
Rest :60

V.
2 Rounds (Rest 60s between Rounds)
ME for distance Farmer’s Carry (pair- 70/53#)

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Filed under crossfit, Olympic Weightlifting, Power Lifting, WOD

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