Thursday the 6th

883bcd7ca03db99bee409ad18cc7d98b

I.
3 Rounds
07 Squat Jumps
07 GHD Sit-ups
07 Push-ups

II.
Bench Press – 6×3 @60%

III.
3 Rounds
14 Evil Wheels
10 DB Lunges (pair 45/25#)
14 Thrusters
10 Stand-ups (25#)
14 Box Jumps (24/20″)
10 Chin-ups

IV.
3 Rounds
10 GHRs
50s Plank Hold
10 Goblet Squats 70/53#

 

Advertisements

Leave a comment

Filed under crossfit, Power Lifting, strength & conditioning, WOD

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s