Monday the 3rd

squat1

I.
3 Rounds
10 Jumping Squats
10 GHD Sit Ups
10 Calorie Row

II.
Find your 3RM Back Squat

III.
EMOM Until Failure*
7 Chest to Deck Push Ups
3 Hang Power Cleans 135/95#
*Both in same minuteIncrease by 1 rep for both movement, each minute until failure

IV.
800m Row
Rest 2 Minutes
800m Row
Rest 2 Minutes
800m Row

Advertisements

Leave a comment

Filed under crossfit, Power Lifting, strength & conditioning, WOD

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s