Friday the 30th (Group Class will ONLY meet at 1130)

wes-barnett-cj

NOTE: ON FRIDAY, CLASS WILL ONLY MEET AT 1130

I.
3 Rounds
10 Tall Jerks
10  Alternating Jumping Lunges
10 Dumbell Snatch

II.
Find your 1RM Split Jerk

III.
AMRAP (7)
10 Lateral Box Jump Overs 24/20″
5 Front Squats 195/145# (from the floor)

IV.
12 L Pull-ups
Rest :90
9 L Pull-ups
Rest :60
6 L Pull-ups

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Filed under amrap, crossfit, fitness, Olympic Weightlifting, strength & conditioning, Test Day, WOD

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