Thursday the 29th

fitness-friday-olympic-lifts-jenny-arthur

I.
3 Rounds
2 Box Jumps (34/30″)
5 High Hang Power Cleans (Light)
9 Calories Row

II.
Three attempts at a 1RM Power Snatch
Then
Three attempts at a 1RM Power Clean

III.
3 Rounds
Run 400m
Bike 1k

IV.
3 Rounds
20 Kettlebell Swings 70/53#
10 Strict 4/2″ Deficit HSPU

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Filed under crossfit, fitness, Olympic Weightlifting, strength & conditioning, WOD

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