Wednesday the 28th

I. 

3 Rounds

10 GHR

10 KBS

10 cal Bike

II.

3 x 3 Pendlay Row @65%

III.

4 Rounds

10 Chin-ups

15 Squats

20 Sit-ups

IV.

3 Rounds

45s Hollow Hold

45s Plank Hold

45s Superman

 

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Filed under crossfit, fitness, strength & conditioning, WOD

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