Tuesday the 27th

push-press-annie

I.
3 Rounds
Run 100m
10 Good Mornings
10 Wallballs

II.
Find your 1RM Push Press

III.
3 Rounds
30 Wallballs 20/14#
15 Power Snatch 95/65#
10 Muscle Ups

IV.
Farmers’ Carry 50m (70/53# pair)
Sprint 100m
Farmer’s Carry 50m
Sprint 100m
Farmer’s Carry 50m
Sprint 100m
Farmer’s Carry 50m
Sprint 100m

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Filed under crossfit, fitness, strength & conditioning, Test Day, WOD

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