Monday the 26th

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Cycle 2 – Test Week Day 1

I.
3 Rounds
14 Calories on the Assault Bike
07 Tall Jerks
07 “Tall” Box Jumps, NO BOUNDING

II.
“OLY Total”
Three attempts at a 1RM Snatch
Then
Three attempts at a 1RM Clean and Jerk
*Treat this like an OLY competition. Warm up all you want beforehand in the background and in between but have a judge watch three reps and three reps only. Whatever you hit in practice is irrelevant. Your heaviest weight during the three attempts of each is what counts. Score is Snatch+C&J

III.
Row 800m
100 Double Unders
50 CTB Pull Ups

IV.
3 attempts at a max effort free-standing HS Hold (Supported as a MOD)

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Filed under crossfit, fitness, New Cycle, Olympic Weightlifting, strength & conditioning, Test Day, WOD

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