Thursday the 22nd

unknown

I.

3 Rounds

10 Scorpions

100m Run

10 Wall Balls

II.

3 Rounds

1k Bike

25 Weighted Sit-ups (25#)

20 Box Jumps (24/20″)

15 Strict Pull-ups

III.

3 Rounds

30 UB DUs

100m Farmer’s Carry (pair 53/35# KB)

10 Evil Wheels

 

 

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Filed under crossfit, strength & conditioning, WOD

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