Wednesday the 21st

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I.
3 Rounds
:30 second Plank Hold
10 Dumbbell Push Press
30 Double Unders

II.
Find 1RM Strict Press

III.
3 Rounds
21 Calorie Row
21 Power Snatch 95/65#

IV.  Please choose ONE of the following:

a.
ME HS Hold

b. 
ME strict HSPU in one attempt

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Filed under crossfit, fitness, strength & conditioning, Test Day, WOD

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