Tuesday the 20th

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I.
3 Rounds
10 Snatch Grip Deadlifts
15 Sit Ups
10 Calorie Row

II.
Find 1RM Low Hang Snatch

III.
AMRAP (10)
9 Deadlifts 275/185#
12 Bar Facing Burpees
Run 200m

IV.
6 Rounds (:30 on :60 off)
Max Calories on Bike
Score is total Calories

V. Please choose ONE of the following:

a.
Max time dead hang from pull-up bar with 40/25#

b.
Death by Strict Pull-Ups

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Filed under amrap, crossfit, fitness, Test Day, WOD

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