Monday the 19th (TEST WEEK)


3 Rounds
10 cal Bike
10 Good Mornings
10 Push Press

Find 1RM Back Squat

30 Handstand Push Ups
15 Power Cleans 155/105#
20 Handstand Push Ups
10 Power Cleans
10 Handstand Push Ups
5 Power Cleans

IV. Please choose ONE of the following:

Max reps in 1 minute of Glute Ham Raises with 25/15# plate hugged to chest

Max reps in 1 set of bodyweight OHS with full pause at the bottom and top


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Filed under crossfit, fitness, Power Lifting, strength & conditioning, Test Day, WOD

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