Wednesday the 14th

I.

Warm up

II.

AMRAP (25)

300m MedBall Run (20/14#)

30 Sit-ups

30 Push-ups

30 Cleans (115/75#)

200m Farmer’s Carry (pair 53/35#)

20 Mason Twist (20/14#)

20 Pull-ups

20 Jerks (115/75#)

100 DUs

10 Box Jumps (24/20″)

10 T2B

10 Thrusters (115/75#)

II.

3 Rounds

10 GHRs

40s Hollow Hold

10 Good Mornings

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Filed under amrap, chipper, crossfit, crossfit affiliate, Crossfit box, crossfit government island, crossfit military, fitness, strength & conditioning, WOD

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