Friday the 9th

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I.
Mobility: Lats/Triceps
3 Rounds
10 Squat Jumps
10 Light Push-Press

II.
Back Squat – 5×5 @60%

III.
Strict Press – 1×3 @80%, 5×3 @85%

IV.
30-20-10
Sit Ups
Front Squats 115/75#
Kettlebell Swings 70/53#

V.
Row 250m x 07
Rest 60s

VI. 
Back Rack Lunges – 4×07 steps per side

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Filed under CroosFit, fitness, Power Lifting, strength & conditioning, WOD

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