Friday the 26th

12(2asx) 

I.
4 Rounds
10 Goblet Squats (53/35#)
15 Push-ups
15 Calorie Bike

II.
AMRAP (30)
100m Farmer’s Carry (pair KB 70/53#)
07 Thrusters (95/65#)
14 Man Makers (pair DB 40/25#)
21 T2B
200m MedBall Run (30/20#)
07 UB Wall Balls (30/20#)
14 Alt. DB Snatch (40/25#)
21 Mason Twist (30/20#)
100 DUs
07 OHS (95/65#)
14 Stand-ups (25#)
21 Chin-ups

III.
(a) GHR 3 x 10
(b) Hollow Hold 3 x 40s

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Filed under amrap, chipper, strength & conditioning, WOD

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