Wednesday the 24th

Screen-Shot-2015-11-29-at-1.30.32-PM

I.
3 Rounds
7 Double KB Front Squat
7 Push-ups
7 Good Mornings

II.
Back Squat – 5×5 @75%

III. 
Strict Press – 1×3 @75%, 4×3 @80%

IV.
6 Squat Cleans 225/135# (scaled: 165/110#)
6 Muscle Ups (scaled: 9 C2B)
Bike 800m (scaled: 400m)
6 Squat Cleans
6 Muscle Ups
Bike 800m
6 Squat Cleans
6 Muscle Ups
Bike 800m
6 Squat Cleans
6 Muscle Ups

IV.
Row 700m x 5
Rest 1:1

 

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Filed under chipper, crossfit, fitness, Power Lifting, strength & conditioning, WOD

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