Tuesday the 17th

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I.
3 Rounds
10 Kipping HSPU
10 Lateral Goblet Squats
10 Calorie Row

II.
Strict Press Grip Bench Press – 5×5 @70%

III.
Power  Clean – 6×3 @70-80%
Clean and Jerk on final rep of each set. Drop and reset after each rep.

IV.
Row 15 Calories x 5
Rest between sets

V.
3 Rounds
:30 Max Hip Extensions
Rest :30
:30 At Parallel Hip Extension Hold
Rest :60

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Filed under crossfit, fitness, Olympic Weightlifting, strength & conditioning, WOD

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