Wednesday the 10th

IMG_5848

-NEW CYCLE-

I.
3 Rounds
Bike 250m
14 Double KB Front Squats
07 Pull Ups

II.
Back Squat – 5×5 @70%

III.
Strict Press – 5×5 @70%

IV.
3 Rounds
14 Overhead Squats 135/95#
21 Chest to Bar Pull Ups

V.
4 Rounds
Row 200m
50 Double Unders
Rest :60

V.a (extra credit) 
Accumulate 4 Minutes of Arms Up Plank Hold (Top of a push-up)
Strict 8 minute cap

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Filed under amrap, crossfit, New Cycle, Power Lifting, strength & conditioning, WOD

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