Tuesday the 9th

kw1

I.
3 Rounds
Row 200m
10 Inchworms to Push Ups
30 Double Unders

II.
1RM Bench Press (17)

III.
AMRAP (9)
27 Wallballs 20/14lbs
13 Chest to Bar Pull Ups

IV.
Row 600M

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Filed under amrap, crossfit, EMOM, fitness, personal trainer, WOD

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