Monday the 8th

Clean-Jerk-1-e1442365704965

I.
3 Rounds
7 chin-ups
7 Star-Jumps
90s Bike

II.
Power Clean + Jerk (1RM) 15 Min.
III.
2 Mile Run

IV. a or b

IV a. 
3 x ME GHD Sit-ups

IV b.
3 x ME Weighted Hip Extensions

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Filed under crossfit, fitness, Olympic Weightlifting, strength & conditioning, WOD

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